Dairy Daily
Pre Menstrual Syndrome 25 - Pre-menstrual Syndrone and Dairy Foods
As we mentioned in previous article, premenstrual syndrome effects over 70% to 90% of women before menopause in US and less for women in Southeast Asia because of their diet. Premenstrual syndrome (PMS) occurrence have more than double over past 50 years due to the acceptance of its as medical condition and caused by unhealthy diet with high in saturated food. Premenstrual syndrome is defined as faulty function of ovaries related to women menstrual cycle, it effects the women physical and emotional state and sometimes interference with daily activities as resulting of hormone fluctuation. The syndrome happens in one or two weeks before menstruation and then declining when the period starts. It is said the symptoms can be so severe that between 10-15% of women have to take time off work, costing businesses millions of dollars a year. In this article, we will discuss how dairy foods effect women with premenstrual syndrome.
1. Saturated fat
Most dairy food contains high amount of saturated fat which is one form of triglycerides which deceases the function of liver in secreting bile and lessens the function of liver in fat and protein metabolism resulting in lessening the oxygen transportation to the nervous system causing nervous including depression and emotional and physical stress.
2. Magnesium
Dairy foods contain sustain which blocks the digestive system in magnesium absorption. Since magnesium is vital for women with PMS, because magnesium deficiency causes nervous tension resulting of anxiety, depression and mood swing.
3. Arachidonic acid (AA)
Diary foods also contains high amount of arachidonic acid which is converted to bad prostaglandins hormone resulting in interference with our body in production of good prostaglandins hormone causing hormone imbalance and menstrual pain and cramps.
4. High levels of sugar
As we mentioned before, high levels of sugar may interfere with normal functions of pancreas resulting in over production of insulin leading to over production of adrenal hormone causing depression, symptoms of PMS. you can avoid this, by choosing diary product with no or little sugar in it.
5. Good bacteria
Some dairy product contains live and good bacteria such as lactobacillus acidphilus and bifidus, they helps to control the production of bad bacteria in our body and increase the immune system in fighting against the forming of free radicals and bacteria and virus thereby, it reduces the risk of symptoms of PMS caused by over production of bad bacteria and immune weakness.
To read the series of PMS,please visit
http://pre-menstrualsyndrome-pms.blogspot.com/
To read all articles of women health, please visit
http://medicaladvisorjournals.blogspot.com/
About the Author
All rights reserved. Any reproducing of this article must have the author name and all the links intact.
"Let Take Care Your Health, Your Health Will Take Care You" Kyle J. Norton
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries. Part time Health and entertainment Article Writer.
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