Dairy Planner
Saturday, November 13th, 2010
Nutrisystem Add On's?
Nutrisystem's meal planner suggests eating "add on" foods such as (dairy, fruit, veggies and fat) several times a day in addition to the prepackaged meals, are these add on's required to lose weight on this diet? I am sure I will add some of these things but what if you just eat the food given to you and exercise?. If anyone has not used the "add on" foods, please share your experience. Anyone with any good tips would be appreciated.
They are not really required but they will help you in the long run since you need to sort of get a grasp on "real" food and slowly leave the prepackaged meals. I would have some of the fruits just don't overdo it 
For more tips check out http://i-dietandfitness.com
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